Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:04 | +5.7% | 48th | 5:26 |
| Run 2 | 5:10 | 4:59 | +3.6% | 43th | 5:20 |
| Run 3 | 5:20 | 5:16 | +1.2% | 36th | 5:39 |
| Run 4 | 5:20 | 5:16 | +1.3% | 35th | 5:39 |
| Run 5 | 5:23 | 5:20 | +0.7% | 34th | 5:45 |
| Run 6 | 5:32 | 5:17 | +4.5% | 46th | 5:41 |
| Run 7 | 5:29 | 5:17 | +3.5% | 42th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 31th | 4:17 |
| Sled Push | strength | 2:06 | 1:52 | +12.4% | 61th | 2:03 |
| Sled Pull | strength | 3:25 | 3:41 | -7.6% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:06 | +0.7% | 35th | 3:31 |
| Row | aerobic | 4:29 | 4:32 | -1.2% | 29th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:37 | -13.5% | 11th | 4:02 |
| Wall Balls | strength | 4:09 | 4:02 | +2.8% | 44th | 4:25 |
| Total Running | running | 37:36 | 36:45 | +2.3% | 38th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength