Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.3% | 66th | 4:47 |
| Run 2 | 6:01 | 5:51 | +2.8% | 66th | 5:43 |
| Run 3 | 6:30 | 6:06 | +6.3% | 74th | 5:58 |
| Run 4 | 6:47 | 6:09 | +10.2% | 80th | 6:00 |
| Run 5 | 7:00 | 6:16 | +11.7% | 83th | 6:07 |
| Run 6 | 6:41 | 6:10 | +8.2% | 78th | 6:02 |
| Run 7 | 6:37 | 6:13 | +6.4% | 73th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 72th | 4:07 |
| Sled Push | strength | 1:37 | 1:56 | -16.9% | 18th | 1:54 |
| Sled Pull | strength | 3:26 | 3:47 | -9.3% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 3:35 | -24.3% | 17th | 3:28 |
| Row | aerobic | 4:32 | 4:43 | -3.9% | 39th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:57 | -15.1% | 31th | 3:50 |
| Wall Balls | strength | 3:39 | 4:32 | -19.7% | 13th | 4:26 |
| Total Running | running | 44:39 | 41:52 | +6.6% | 74th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength