Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
482
Total Time
1:22:42
Overall Percentile
59.6
Lower is faster

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +15.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:53 +3.3% 66th 4:47
Run 2 6:01 5:51 +2.8% 66th 5:43
Run 3 6:30 6:06 +6.3% 74th 5:58
Run 4 6:47 6:09 +10.2% 80th 6:00
Run 5 7:00 6:16 +11.7% 83th 6:07
Run 6 6:41 6:10 +8.2% 78th 6:02
Run 7 6:37 6:13 +6.4% 73th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:09 +2.3% 72th 4:07
Sled Push strength 1:37 1:56 -16.9% 18th 1:54
Sled Pull strength 3:26 3:47 -9.3% 41th 3:41
Burpee Broad Jump aerobic 2:43 3:35 -24.3% 17th 3:28
Row aerobic 4:32 4:43 -3.9% 39th 4:40
Farmers Carry strength 1:45 1:42 +2.4% 67th 1:40
Sandbag Lunges strength 3:22 3:57 -15.1% 31th 3:50
Wall Balls strength 3:39 4:32 -19.7% 13th 4:26
Total Running running 44:39 41:52 +6.6% 74th 40:57

How to Read This Analysis