Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:04 | +6.6% | 51th | 5:26 |
| Run 2 | 5:54 | 4:59 | +18.3% | 81th | 5:20 |
| Run 3 | 6:14 | 5:16 | +18.2% | 80th | 5:39 |
| Run 4 | 5:55 | 5:16 | +12.3% | 67th | 5:39 |
| Run 5 | 6:09 | 5:20 | +15.0% | 73th | 5:45 |
| Run 6 | 6:01 | 5:17 | +13.6% | 71th | 5:41 |
| Run 7 | 6:33 | 5:18 | +23.5% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.2% | 6th | 4:17 |
| Sled Push | strength | 1:23 | 1:52 | -26.0% | 1th | 2:03 |
| Sled Pull | strength | 2:52 | 3:42 | -22.5% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 2:15 | 3:06 | -27.8% | 3th | 3:31 |
| Row | aerobic | 4:13 | 4:32 | -7.1% | 7th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.6% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:37 | -16.8% | 8th | 4:02 |
| Wall Balls | strength | 3:35 | 4:02 | -11.3% | 8th | 4:25 |
| Total Running | running | 42:11 | 36:46 | +14.7% | 74th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength