Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:05 | +4.2% | 43th | 5:26 |
| Run 2 | 5:08 | 4:59 | +2.8% | 41th | 5:20 |
| Run 3 | 5:22 | 5:16 | +1.7% | 38th | 5:39 |
| Run 4 | 5:16 | 5:16 | -0.1% | 32th | 5:39 |
| Run 5 | 5:31 | 5:21 | +3.1% | 41th | 5:45 |
| Run 6 | 5:16 | 5:18 | -0.6% | 30th | 5:41 |
| Run 7 | 5:17 | 5:18 | -0.4% | 30th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 48th | 4:17 |
| Sled Push | strength | 2:05 | 1:52 | +11.3% | 59th | 2:03 |
| Sled Pull | strength | 3:48 | 3:42 | +2.6% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:07 | 3:07 | -0.1% | 34th | 3:31 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 59th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:42 | +3.9% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.6% | 52th | 4:02 |
| Wall Balls | strength | 4:32 | 4:02 | +12.1% | 65th | 4:25 |
| Total Running | running | 37:08 | 36:48 | +0.9% | 33th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength