Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:05 | +11.4% | 66th | 5:26 |
| Run 2 | 5:22 | 4:59 | +7.4% | 55th | 5:20 |
| Run 3 | 5:18 | 5:16 | +0.4% | 34th | 5:39 |
| Run 4 | 5:31 | 5:16 | +4.5% | 46th | 5:39 |
| Run 5 | 5:37 | 5:21 | +4.9% | 48th | 5:45 |
| Run 6 | 5:37 | 5:18 | +5.9% | 51th | 5:41 |
| Run 7 | 5:39 | 5:18 | +6.4% | 51th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 48th | 4:17 |
| Sled Push | strength | 1:47 | 1:52 | -4.8% | 23th | 2:03 |
| Sled Pull | strength | 3:32 | 3:42 | -4.7% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 3:07 | +5.2% | 44th | 3:31 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 35th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:38 | +1.3% | 38th | 4:02 |
| Wall Balls | strength | 3:37 | 4:02 | -10.6% | 10th | 4:25 |
| Total Running | running | 38:44 | 36:49 | +5.2% | 47th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength