Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:05 | +14.2% | 74th | 5:26 |
| Run 2 | 4:58 | 5:00 | -0.7% | 32th | 5:20 |
| Run 3 | 4:57 | 5:17 | -6.4% | 18th | 5:39 |
| Run 4 | 5:07 | 5:17 | -3.2% | 24th | 5:39 |
| Run 5 | 5:23 | 5:21 | +0.4% | 34th | 5:45 |
| Run 6 | 5:21 | 5:18 | +0.7% | 35th | 5:41 |
| Run 7 | 5:11 | 5:19 | -2.5% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.1% | 45th | 4:17 |
| Sled Push | strength | 2:09 | 1:52 | +14.5% | 65th | 2:03 |
| Sled Pull | strength | 4:10 | 3:42 | +12.1% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +13.9% | 55th | 3:31 |
| Row | aerobic | 4:50 | 4:32 | +6.3% | 65th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:43 | +20.1% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.7% | 33th | 4:02 |
| Wall Balls | strength | 4:00 | 4:03 | -1.4% | 33th | 4:25 |
| Total Running | running | 36:46 | 36:53 | -0.3% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength