Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.0% | 7th | 5:26 |
| Run 2 | 4:16 | 4:14 | +0.7% | 4th | 5:20 |
| Run 3 | 4:27 | 4:27 | -0.1% | 3th | 5:39 |
| Run 4 | 4:25 | 4:24 | +0.1% | 3th | 5:39 |
| Run 5 | 4:31 | 4:28 | +0.9% | 4th | 5:45 |
| Run 6 | 4:26 | 4:26 | -0.0% | 3th | 5:41 |
| Run 7 | 4:36 | 4:26 | +3.5% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.7% | 13th | 4:17 |
| Sled Push | strength | 1:35 | 1:28 | +8.0% | 6th | 2:03 |
| Sled Pull | strength | 3:13 | 2:46 | +15.9% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 2:43 | 2:13 | +22.2% | 16th | 3:31 |
| Row | aerobic | 4:32 | 4:07 | +9.9% | 33th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.0% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:43 | +19.3% | 17th | 4:02 |
| Wall Balls | strength | 3:47 | 3:12 | +18.0% | 18th | 4:25 |
| Total Running | running | 31:10 | 30:57 | +0.7% | 4th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength