Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +6.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:05 | -11.7% | 8th | 5:26 |
| Run 2 | 4:40 | 5:00 | -6.7% | 16th | 5:20 |
| Run 3 | 5:06 | 5:17 | -3.6% | 23th | 5:39 |
| Run 4 | 5:29 | 5:17 | +3.7% | 44th | 5:39 |
| Run 5 | 5:48 | 5:21 | +8.1% | 57th | 5:45 |
| Run 6 | 5:30 | 5:18 | +3.5% | 43th | 5:41 |
| Run 7 | 5:28 | 5:19 | +2.8% | 40th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 43th | 4:17 |
| Sled Push | strength | 1:52 | 1:52 | -0.6% | 31th | 2:03 |
| Sled Pull | strength | 4:05 | 3:43 | +9.8% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 3:07 | +7.5% | 47th | 3:31 |
| Row | aerobic | 4:57 | 4:32 | +8.9% | 74th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.7% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.4% | 49th | 4:02 |
| Wall Balls | strength | 3:58 | 4:03 | -2.2% | 30th | 4:25 |
| Total Running | running | 36:31 | 36:53 | -1.0% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength