Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -2.9% | 24th | 5:26 |
| Run 2 | 4:27 | 5:00 | -11.1% | 8th | 5:20 |
| Run 3 | 4:42 | 5:17 | -11.2% | 9th | 5:39 |
| Run 4 | 4:53 | 5:17 | -7.7% | 15th | 5:39 |
| Run 5 | 4:47 | 5:22 | -10.9% | 8th | 5:45 |
| Run 6 | 4:55 | 5:19 | -7.6% | 16th | 5:41 |
| Run 7 | 4:46 | 5:19 | -10.5% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:08 | +9.3% | 83th | 4:17 |
| Sled Push | strength | 2:11 | 1:52 | +16.1% | 69th | 2:03 |
| Sled Pull | strength | 5:20 | 3:43 | +43.2% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:08 | +21.7% | 67th | 3:31 |
| Row | aerobic | 4:31 | 4:32 | -0.7% | 31th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.5% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 3:39 | +23.7% | 75th | 4:02 |
| Wall Balls | strength | 4:46 | 4:03 | +17.3% | 73th | 4:25 |
| Total Running | running | 33:27 | 36:55 | -9.4% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength