Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.7% | 37th | 5:26 |
| Run 2 | 4:47 | 5:01 | -4.7% | 20th | 5:20 |
| Run 3 | 4:50 | 5:18 | -9.0% | 13th | 5:39 |
| Run 4 | 4:58 | 5:18 | -6.4% | 18th | 5:39 |
| Run 5 | 4:59 | 5:23 | -7.5% | 16th | 5:45 |
| Run 6 | 5:05 | 5:19 | -4.7% | 22th | 5:41 |
| Run 7 | 5:10 | 5:20 | -3.2% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.3% | 80th | 4:17 |
| Sled Push | strength | 2:24 | 1:53 | +27.2% | 84th | 2:03 |
| Sled Pull | strength | 4:16 | 3:44 | +14.1% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:09 | +16.3% | 61th | 3:31 |
| Row | aerobic | 4:53 | 4:33 | +7.2% | 69th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.0% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +8.7% | 51th | 4:02 |
| Wall Balls | strength | 4:49 | 4:04 | +18.2% | 75th | 4:25 |
| Total Running | running | 35:01 | 37:01 | -5.4% | 19th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength