Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:18 | +9.7% | 15th | 5:26 |
| Run 2 | 4:19 | 4:14 | +1.8% | 5th | 5:20 |
| Run 3 | 4:38 | 4:27 | +4.0% | 6th | 5:39 |
| Run 4 | 4:30 | 4:24 | +1.9% | 4th | 5:39 |
| Run 5 | 4:33 | 4:28 | +1.6% | 4th | 5:45 |
| Run 6 | 4:38 | 4:26 | +4.4% | 6th | 5:41 |
| Run 7 | 4:30 | 4:26 | +1.2% | 4th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +1.9% | 7th | 4:17 |
| Sled Push | strength | 1:49 | 1:28 | +23.8% | 26th | 2:03 |
| Sled Pull | strength | 2:57 | 2:46 | +6.2% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 2:13 | +16.1% | 9th | 3:31 |
| Row | aerobic | 4:24 | 4:07 | +6.6% | 20th | 4:43 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.4% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:43 | +1.5% | 3th | 4:02 |
| Wall Balls | strength | 3:31 | 3:12 | +9.6% | 6th | 4:25 |
| Total Running | running | 31:52 | 30:58 | +2.9% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength