Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
484
Total Time
1:22:45
Overall Percentile
59.9
Lower is faster
Athlete
Helene Rajesan

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:53 -1.6% 53th 4:47
Run 2 5:39 5:51 -3.6% 51th 5:43
Run 3 5:56 6:06 -3.0% 53th 5:58
Run 4 5:58 6:09 -3.1% 52th 6:00
Run 5 6:17 6:16 +0.2% 60th 6:07
Run 6 6:13 6:10 +0.6% 62th 6:02
Run 7 6:29 6:13 +4.2% 68th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:09 -1.3% 52th 4:07
Sled Push strength 1:52 1:56 -4.1% 51th 1:54
Sled Pull strength 3:44 3:47 -1.5% 57th 3:41
Burpee Broad Jump aerobic 3:14 3:35 -9.9% 44th 3:28
Row aerobic 4:50 4:43 +2.4% 70th 4:40
Farmers Carry strength 1:41 1:42 -1.6% 57th 1:40
Sandbag Lunges strength 3:59 3:58 +0.4% 60th 3:50
Wall Balls strength 5:12 4:32 +14.4% 84th 4:26
Total Running running 41:21 41:54 -1.3% 55th 40:57

How to Read This Analysis