Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.2% | 30th | 5:26 |
| Run 2 | 5:07 | 5:02 | +1.6% | 40th | 5:20 |
| Run 3 | 5:07 | 5:19 | -3.9% | 24th | 5:39 |
| Run 4 | 5:11 | 5:19 | -2.6% | 28th | 5:39 |
| Run 5 | 5:18 | 5:24 | -1.9% | 30th | 5:45 |
| Run 6 | 5:24 | 5:20 | +1.0% | 37th | 5:41 |
| Run 7 | 5:32 | 5:21 | +3.3% | 45th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.4% | 57th | 4:17 |
| Sled Push | strength | 1:53 | 1:53 | -0.6% | 34th | 2:03 |
| Sled Pull | strength | 4:16 | 3:45 | +13.6% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 3:10 | +12.6% | 55th | 3:31 |
| Row | aerobic | 4:41 | 4:33 | +2.6% | 48th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:40 | -5.4% | 28th | 4:02 |
| Wall Balls | strength | 4:53 | 4:05 | +19.4% | 77th | 4:25 |
| Total Running | running | 36:43 | 37:07 | -1.1% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength