Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:07 | +9.8% | 65th | 5:26 |
| Run 2 | 5:26 | 5:02 | +7.8% | 59th | 5:20 |
| Run 3 | 5:35 | 5:19 | +4.8% | 49th | 5:39 |
| Run 4 | 5:45 | 5:19 | +7.9% | 61th | 5:39 |
| Run 5 | 5:41 | 5:24 | +5.1% | 51th | 5:45 |
| Run 6 | 5:37 | 5:21 | +4.9% | 51th | 5:41 |
| Run 7 | 5:23 | 5:21 | +0.4% | 35th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 31th | 4:17 |
| Sled Push | strength | 1:58 | 1:53 | +3.7% | 44th | 2:03 |
| Sled Pull | strength | 3:05 | 3:45 | -18.0% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:10 | +1.3% | 40th | 3:31 |
| Row | aerobic | 4:11 | 4:33 | -8.4% | 5th | 4:43 |
| Farmers Carry | strength | 2:07 | 1:44 | +22.1% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:41 | +2.1% | 41th | 4:02 |
| Wall Balls | strength | 3:48 | 4:05 | -7.2% | 20th | 4:25 |
| Total Running | running | 39:05 | 37:09 | +5.2% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength