Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:07 | -2.3% | 28th | 5:26 |
| Run 2 | 4:57 | 5:02 | -1.8% | 31th | 5:20 |
| Run 3 | 5:15 | 5:19 | -1.5% | 30th | 5:39 |
| Run 4 | 5:34 | 5:19 | +4.5% | 49th | 5:39 |
| Run 5 | 5:45 | 5:24 | +6.3% | 54th | 5:45 |
| Run 6 | 5:26 | 5:21 | +1.5% | 40th | 5:41 |
| Run 7 | 5:21 | 5:21 | -0.2% | 33th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.5% | 39th | 4:17 |
| Sled Push | strength | 1:54 | 1:53 | +0.1% | 37th | 2:03 |
| Sled Pull | strength | 3:31 | 3:45 | -6.5% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +13.9% | 58th | 3:31 |
| Row | aerobic | 4:42 | 4:33 | +2.9% | 50th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.9% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 3:41 | +22.9% | 75th | 4:02 |
| Wall Balls | strength | 4:09 | 4:05 | +1.3% | 44th | 4:25 |
| Total Running | running | 37:19 | 37:10 | +0.4% | 35th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength