Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -7.1% | 17th | 5:26 |
| Run 2 | 5:10 | 5:02 | +2.5% | 43th | 5:20 |
| Run 3 | 5:31 | 5:19 | +3.5% | 46th | 5:39 |
| Run 4 | 5:25 | 5:19 | +1.7% | 39th | 5:39 |
| Run 5 | 5:31 | 5:24 | +2.0% | 41th | 5:45 |
| Run 6 | 5:26 | 5:21 | +1.5% | 40th | 5:41 |
| Run 7 | 5:18 | 5:21 | -1.1% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 33th | 4:17 |
| Sled Push | strength | 2:12 | 1:53 | +16.0% | 70th | 2:03 |
| Sled Pull | strength | 4:03 | 3:45 | +7.6% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:10 | +10.2% | 52th | 3:31 |
| Row | aerobic | 4:44 | 4:33 | +3.7% | 55th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:41 | -3.8% | 31th | 4:02 |
| Wall Balls | strength | 3:49 | 4:05 | -6.9% | 20th | 4:25 |
| Total Running | running | 37:07 | 37:10 | -0.2% | 33th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength