Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:08 | -4.6% | 22th | 5:26 |
| Run 2 | 5:02 | 5:02 | -0.2% | 36th | 5:20 |
| Run 3 | 5:20 | 5:19 | +0.0% | 36th | 5:39 |
| Run 4 | 5:16 | 5:19 | -1.2% | 32th | 5:39 |
| Run 5 | 5:14 | 5:24 | -3.3% | 27th | 5:45 |
| Run 6 | 5:15 | 5:21 | -2.0% | 29th | 5:41 |
| Run 7 | 5:12 | 5:21 | -3.0% | 27th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.3% | 23th | 4:17 |
| Sled Push | strength | 2:23 | 1:53 | +25.6% | 83th | 2:03 |
| Sled Pull | strength | 3:23 | 3:45 | -10.1% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 4:40 | 3:10 | +46.9% | 91th | 3:31 |
| Row | aerobic | 4:44 | 4:34 | +3.6% | 55th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.6% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:41 | +14.7% | 62th | 4:02 |
| Wall Balls | strength | 4:03 | 4:05 | -1.2% | 37th | 4:25 |
| Total Running | running | 36:13 | 37:10 | -2.6% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength