Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.8% | 39th | 5:26 |
| Run 2 | 5:22 | 5:02 | +6.3% | 55th | 5:20 |
| Run 3 | 5:47 | 5:20 | +8.3% | 60th | 5:39 |
| Run 4 | 5:31 | 5:20 | +3.4% | 46th | 5:39 |
| Run 5 | 5:50 | 5:25 | +7.7% | 59th | 5:45 |
| Run 6 | 5:37 | 5:21 | +4.7% | 51th | 5:41 |
| Run 7 | 5:24 | 5:22 | +0.6% | 36th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.8% | 21th | 4:17 |
| Sled Push | strength | 1:55 | 1:54 | +0.8% | 39th | 2:03 |
| Sled Pull | strength | 3:59 | 3:46 | +5.6% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 3:11 | -15.7% | 15th | 3:31 |
| Row | aerobic | 4:26 | 4:34 | -3.0% | 24th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.0% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:41 | -11.2% | 19th | 4:02 |
| Wall Balls | strength | 3:41 | 4:06 | -10.3% | 13th | 4:25 |
| Total Running | running | 38:45 | 37:14 | +4.1% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength