Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.4% | 41th | 5:26 |
| Run 2 | 4:46 | 5:02 | -5.6% | 20th | 5:20 |
| Run 3 | 5:19 | 5:20 | -0.5% | 35th | 5:39 |
| Run 4 | 5:20 | 5:20 | -0.1% | 35th | 5:39 |
| Run 5 | 5:31 | 5:25 | +1.8% | 41th | 5:45 |
| Run 6 | 5:38 | 5:21 | +5.0% | 52th | 5:41 |
| Run 7 | 5:37 | 5:22 | +4.6% | 49th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.6% | 29th | 4:17 |
| Sled Push | strength | 2:03 | 1:54 | +7.7% | 55th | 2:03 |
| Sled Pull | strength | 3:25 | 3:46 | -9.5% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.5% | 60th | 3:31 |
| Row | aerobic | 4:12 | 4:34 | -8.1% | 6th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.1% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 3:42 | +29.7% | 83th | 4:02 |
| Wall Balls | strength | 3:55 | 4:06 | -4.7% | 28th | 4:25 |
| Total Running | running | 37:27 | 37:15 | +0.5% | 36th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength