Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +6.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:09 | +1.1% | 38th | 5:26 |
| Run 2 | 7:39 | 5:03 | +51.1% | 100th | 5:20 |
| Run 3 | 5:15 | 5:21 | -2.0% | 30th | 5:39 |
| Run 4 | 5:24 | 5:21 | +0.8% | 38th | 5:39 |
| Run 5 | 5:32 | 5:26 | +1.8% | 42th | 5:45 |
| Run 6 | 5:33 | 5:22 | +3.1% | 47th | 5:41 |
| Run 7 | 5:36 | 5:23 | +3.9% | 48th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.7% | 17th | 4:17 |
| Sled Push | strength | 2:10 | 1:54 | +13.4% | 67th | 2:03 |
| Sled Pull | strength | 3:26 | 3:47 | -9.5% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:03 | 3:12 | -4.8% | 30th | 3:31 |
| Row | aerobic | 4:18 | 4:34 | -6.1% | 12th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:43 | -13.9% | 15th | 4:02 |
| Wall Balls | strength | 3:52 | 4:07 | -6.2% | 24th | 4:25 |
| Total Running | running | 40:12 | 37:21 | +7.6% | 60th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength