Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.9% | 32th | 5:26 |
| Run 2 | 5:01 | 5:04 | -1.0% | 35th | 5:20 |
| Run 3 | 5:34 | 5:21 | +3.8% | 48th | 5:39 |
| Run 4 | 5:26 | 5:21 | +1.3% | 40th | 5:39 |
| Run 5 | 5:35 | 5:26 | +2.6% | 45th | 5:45 |
| Run 6 | 5:25 | 5:23 | +0.5% | 38th | 5:41 |
| Run 7 | 5:22 | 5:23 | -0.5% | 34th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.6% | 53th | 4:17 |
| Sled Push | strength | 2:02 | 1:54 | +6.3% | 53th | 2:03 |
| Sled Pull | strength | 4:09 | 3:47 | +9.2% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 3:12 | -0.8% | 37th | 3:31 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 57th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.1% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:43 | -6.5% | 28th | 4:02 |
| Wall Balls | strength | 4:48 | 4:07 | +16.2% | 75th | 4:25 |
| Total Running | running | 37:30 | 37:24 | +0.3% | 37th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength