Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:10 | -3.2% | 27th | 5:26 |
| Run 2 | 5:10 | 5:04 | +1.8% | 43th | 5:20 |
| Run 3 | 5:21 | 5:22 | -0.3% | 37th | 5:39 |
| Run 4 | 5:17 | 5:21 | -1.5% | 33th | 5:39 |
| Run 5 | 5:19 | 5:26 | -2.4% | 31th | 5:45 |
| Run 6 | 5:11 | 5:23 | -3.9% | 26th | 5:41 |
| Run 7 | 5:11 | 5:23 | -4.0% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.6% | 23th | 4:17 |
| Sled Push | strength | 2:25 | 1:54 | +26.2% | 85th | 2:03 |
| Sled Pull | strength | 4:35 | 3:48 | +20.5% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.3% | 50th | 3:31 |
| Row | aerobic | 4:22 | 4:35 | -4.8% | 17th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.2% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:43 | -1.7% | 37th | 4:02 |
| Wall Balls | strength | 4:07 | 4:08 | -0.4% | 41th | 4:25 |
| Total Running | running | 36:29 | 37:25 | -2.5% | 29th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength