Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.6% | 43th | 5:26 |
| Run 2 | 5:32 | 5:04 | +9.1% | 66th | 5:20 |
| Run 3 | 5:34 | 5:22 | +3.7% | 48th | 5:39 |
| Run 4 | 5:28 | 5:21 | +1.9% | 42th | 5:39 |
| Run 5 | 5:45 | 5:26 | +5.6% | 54th | 5:45 |
| Run 6 | 5:38 | 5:23 | +4.5% | 52th | 5:41 |
| Run 7 | 5:45 | 5:23 | +6.5% | 57th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.6% | 75th | 4:17 |
| Sled Push | strength | 2:22 | 1:54 | +23.6% | 83th | 2:03 |
| Sled Pull | strength | 3:48 | 3:48 | -0.1% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 2:45 | 3:12 | -14.4% | 17th | 3:31 |
| Row | aerobic | 4:23 | 4:35 | -4.4% | 19th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.6% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.0% | 47th | 4:02 |
| Wall Balls | strength | 4:20 | 4:08 | +4.8% | 55th | 4:25 |
| Total Running | running | 39:00 | 37:25 | +4.2% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength