Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:26 | -2.8% | 7th | 6:40 |
| Run 2 | 4:19 | 4:20 | -0.7% | 9th | 5:24 |
| Run 3 | 4:41 | 4:36 | +1.7% | 11th | 5:42 |
| Run 4 | 4:41 | 4:37 | +1.4% | 11th | 5:44 |
| Run 5 | 4:56 | 4:39 | +6.0% | 16th | 5:51 |
| Run 6 | 5:07 | 4:35 | +11.5% | 25th | 5:46 |
| Run 7 | 5:13 | 4:35 | +13.8% | 30th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 10th | 4:22 |
| Sled Push | strength | 2:05 | 1:34 | +32.8% | 67th | 1:59 |
| Sled Pull | strength | 3:21 | 3:12 | +4.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:23 | +16.1% | 22th | 3:24 |
| Row | aerobic | 4:07 | 4:16 | -3.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.1% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 2:46 | +5.2% | 12th | 3:54 |
| Wall Balls | strength | 3:39 | 3:39 | -0.3% | 3th | 5:02 |
| Total Running | running | 34:14 | 33:04 | +3.5% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength