Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:53 | +6.8% | 74th | 4:47 |
| Run 2 | 6:00 | 5:51 | +2.3% | 65th | 5:43 |
| Run 3 | 6:15 | 6:07 | +2.1% | 64th | 5:58 |
| Run 4 | 6:14 | 6:10 | +1.1% | 63th | 6:00 |
| Run 5 | 6:09 | 6:16 | -2.0% | 54th | 6:07 |
| Run 6 | 6:22 | 6:11 | +2.9% | 67th | 6:02 |
| Run 7 | 6:13 | 6:13 | -0.2% | 60th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.4% | 77th | 4:07 |
| Sled Push | strength | 1:38 | 1:56 | -16.2% | 20th | 1:54 |
| Sled Pull | strength | 4:19 | 3:47 | +13.8% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 3:32 | 3:35 | -1.7% | 58th | 3:28 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 76th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.5% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.0% | 59th | 3:50 |
| Wall Balls | strength | 4:00 | 4:33 | -12.1% | 30th | 4:26 |
| Total Running | running | 42:27 | 41:57 | +1.2% | 62th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength