Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
486
Total Time
1:22:50
Overall Percentile
60.1
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:53 +6.8% 74th 4:47
Run 2 6:00 5:51 +2.3% 65th 5:43
Run 3 6:15 6:07 +2.1% 64th 5:58
Run 4 6:14 6:10 +1.1% 63th 6:00
Run 5 6:09 6:16 -2.0% 54th 6:07
Run 6 6:22 6:11 +2.9% 67th 6:02
Run 7 6:13 6:13 -0.2% 60th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:09 +3.4% 77th 4:07
Sled Push strength 1:38 1:56 -16.2% 20th 1:54
Sled Pull strength 4:19 3:47 +13.8% 82th 3:41
Burpee Broad Jump aerobic 3:32 3:35 -1.7% 58th 3:28
Row aerobic 4:55 4:43 +4.1% 76th 4:40
Farmers Carry strength 1:35 1:42 -7.5% 41th 1:40
Sandbag Lunges strength 3:56 3:58 -1.0% 59th 3:50
Wall Balls strength 4:00 4:33 -12.1% 30th 4:26
Total Running running 42:27 41:57 +1.2% 62th 40:57

How to Read This Analysis