Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +6.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:10 | -4.0% | 25th | 5:26 |
| Run 2 | 4:58 | 5:04 | -2.2% | 32th | 5:20 |
| Run 3 | 5:11 | 5:22 | -3.5% | 26th | 5:39 |
| Run 4 | 4:50 | 5:22 | -10.1% | 13th | 5:39 |
| Run 5 | 5:05 | 5:27 | -6.8% | 20th | 5:45 |
| Run 6 | 4:51 | 5:24 | -10.2% | 13th | 5:41 |
| Run 7 | 4:34 | 5:24 | -15.5% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.3% | 60th | 4:17 |
| Sled Push | strength | 2:41 | 1:55 | +39.9% | 95th | 2:03 |
| Sled Pull | strength | 5:10 | 3:48 | +35.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 3:13 | -18.8% | 12th | 3:31 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 55th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.0% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:44 | -5.0% | 31th | 4:02 |
| Wall Balls | strength | 4:48 | 4:08 | +15.9% | 75th | 4:25 |
| Total Running | running | 34:27 | 37:28 | -8.1% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength