Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.0% | 22th | 5:26 |
| Run 2 | 4:53 | 5:04 | -3.9% | 26th | 5:20 |
| Run 3 | 5:07 | 5:22 | -4.9% | 24th | 5:39 |
| Run 4 | 5:07 | 5:22 | -4.9% | 24th | 5:39 |
| Run 5 | 5:07 | 5:27 | -6.3% | 22th | 5:45 |
| Run 6 | 5:08 | 5:24 | -5.0% | 25th | 5:41 |
| Run 7 | 5:04 | 5:24 | -6.3% | 21th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 53th | 4:17 |
| Sled Push | strength | 2:06 | 1:55 | +9.4% | 61th | 2:03 |
| Sled Pull | strength | 5:08 | 3:48 | +34.5% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.4% | 48th | 3:31 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 44th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.5% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 3:44 | +21.6% | 76th | 4:02 |
| Wall Balls | strength | 5:21 | 4:08 | +29.1% | 87th | 4:25 |
| Total Running | running | 35:21 | 37:30 | -5.8% | 22th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength