Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.2% | 30th | 5:26 |
| Run 2 | 4:57 | 5:05 | -2.6% | 31th | 5:20 |
| Run 3 | 5:13 | 5:22 | -3.0% | 29th | 5:39 |
| Run 4 | 5:13 | 5:22 | -3.0% | 30th | 5:39 |
| Run 5 | 5:13 | 5:27 | -4.4% | 26th | 5:45 |
| Run 6 | 5:07 | 5:24 | -5.3% | 24th | 5:41 |
| Run 7 | 5:07 | 5:24 | -5.4% | 23th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.3% | 70th | 4:17 |
| Sled Push | strength | 2:11 | 1:55 | +13.7% | 69th | 2:03 |
| Sled Pull | strength | 3:55 | 3:49 | +2.6% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:13 | +18.3% | 67th | 3:31 |
| Row | aerobic | 5:13 | 4:35 | +13.6% | 91th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.5% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:44 | -0.2% | 39th | 4:02 |
| Wall Balls | strength | 4:20 | 4:08 | +4.5% | 55th | 4:25 |
| Total Running | running | 35:54 | 37:30 | -4.3% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength