Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:10 | +4.6% | 51th | 5:26 |
| Run 2 | 5:08 | 5:05 | +1.0% | 41th | 5:20 |
| Run 3 | 5:42 | 5:22 | +6.0% | 56th | 5:39 |
| Run 4 | 5:47 | 5:22 | +7.5% | 62th | 5:39 |
| Run 5 | 5:34 | 5:27 | +2.0% | 44th | 5:45 |
| Run 6 | 5:43 | 5:24 | +5.8% | 56th | 5:41 |
| Run 7 | 5:54 | 5:24 | +9.0% | 65th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.5% | 31th | 4:17 |
| Sled Push | strength | 1:46 | 1:55 | -8.0% | 22th | 2:03 |
| Sled Pull | strength | 3:53 | 3:49 | +1.7% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +14.1% | 62th | 3:31 |
| Row | aerobic | 4:23 | 4:35 | -4.5% | 19th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:44 | -10.5% | 21th | 4:02 |
| Wall Balls | strength | 3:30 | 4:08 | -15.6% | 5th | 4:25 |
| Total Running | running | 39:13 | 37:30 | +4.5% | 52th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength