Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.1% | 56th | 5:26 |
| Run 2 | 5:19 | 5:05 | +4.5% | 52th | 5:20 |
| Run 3 | 5:33 | 5:22 | +3.1% | 47th | 5:39 |
| Run 4 | 5:33 | 5:22 | +3.1% | 48th | 5:39 |
| Run 5 | 5:30 | 5:27 | +0.7% | 40th | 5:45 |
| Run 6 | 5:24 | 5:24 | -0.2% | 37th | 5:41 |
| Run 7 | 5:10 | 5:24 | -4.6% | 26th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 64th | 4:17 |
| Sled Push | strength | 1:45 | 1:55 | -9.0% | 20th | 2:03 |
| Sled Pull | strength | 4:31 | 3:49 | +18.2% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:13 | +8.8% | 53th | 3:31 |
| Row | aerobic | 4:37 | 4:35 | +0.5% | 41th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.9% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:44 | -3.4% | 35th | 4:02 |
| Wall Balls | strength | 4:18 | 4:09 | +3.6% | 53th | 4:25 |
| Total Running | running | 37:59 | 37:32 | +1.2% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength