Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.8% | 52th | 5:26 |
| Run 2 | 5:13 | 5:05 | +2.5% | 46th | 5:20 |
| Run 3 | 5:48 | 5:23 | +7.7% | 62th | 5:39 |
| Run 4 | 5:43 | 5:23 | +6.1% | 59th | 5:39 |
| Run 5 | 5:55 | 5:28 | +8.2% | 63th | 5:45 |
| Run 6 | 5:52 | 5:24 | +8.4% | 64th | 5:41 |
| Run 7 | 6:00 | 5:25 | +10.7% | 70th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.6% | 5th | 4:17 |
| Sled Push | strength | 1:42 | 1:55 | -11.7% | 15th | 2:03 |
| Sled Pull | strength | 3:27 | 3:49 | -9.8% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:05 | 3:14 | -4.7% | 32th | 3:31 |
| Row | aerobic | 4:12 | 4:35 | -8.6% | 6th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.6% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:45 | -16.0% | 12th | 4:02 |
| Wall Balls | strength | 4:28 | 4:09 | +7.5% | 62th | 4:25 |
| Total Running | running | 39:57 | 37:34 | +6.3% | 59th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength