Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.5% | 48th | 5:26 |
| Run 2 | 5:05 | 5:05 | -0.2% | 38th | 5:20 |
| Run 3 | 5:31 | 5:23 | +2.4% | 46th | 5:39 |
| Run 4 | 5:29 | 5:23 | +1.8% | 44th | 5:39 |
| Run 5 | 5:31 | 5:28 | +0.9% | 41th | 5:45 |
| Run 6 | 5:38 | 5:24 | +4.0% | 52th | 5:41 |
| Run 7 | 5:44 | 5:25 | +5.8% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.2% | 60th | 4:17 |
| Sled Push | strength | 1:44 | 1:55 | -10.0% | 19th | 2:03 |
| Sled Pull | strength | 3:12 | 3:49 | -16.4% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 3:14 | +7.6% | 51th | 3:31 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 37th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.3% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:45 | +0.4% | 41th | 4:02 |
| Wall Balls | strength | 4:39 | 4:09 | +11.9% | 70th | 4:25 |
| Total Running | running | 38:20 | 37:35 | +2.0% | 44th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength