Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.4% | 7th | 5:26 |
| Run 2 | 4:16 | 4:15 | +0.1% | 4th | 5:20 |
| Run 3 | 4:31 | 4:28 | +0.8% | 4th | 5:39 |
| Run 4 | 4:27 | 4:26 | +0.2% | 3th | 5:39 |
| Run 5 | 4:22 | 4:30 | -3.1% | 2th | 5:45 |
| Run 6 | 4:31 | 4:27 | +1.2% | 4th | 5:41 |
| Run 7 | 4:24 | 4:28 | -1.6% | 2th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +6.0% | 23th | 4:17 |
| Sled Push | strength | 1:43 | 1:28 | +16.0% | 18th | 2:03 |
| Sled Pull | strength | 3:04 | 2:48 | +9.3% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 3:05 | 2:15 | +36.9% | 32th | 3:31 |
| Row | aerobic | 4:28 | 4:08 | +7.9% | 27th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:45 | +13.8% | 11th | 4:02 |
| Wall Balls | strength | 3:50 | 3:14 | +18.5% | 21th | 4:25 |
| Total Running | running | 31:00 | 31:09 | -0.5% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength