Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
487
Total Time
1:22:54
Overall Percentile
60.3
Lower is faster
Athlete
Erica Moses

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:54 +2.7% 65th 4:47
Run 2 5:46 5:52 -1.8% 56th 5:43
Run 3 6:06 6:07 -0.5% 60th 5:58
Run 4 6:13 6:10 +0.7% 62th 6:00
Run 5 6:23 6:17 +1.6% 65th 6:07
Run 6 6:29 6:11 +4.7% 71th 6:02
Run 7 6:15 6:14 +0.2% 61th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:09 +1.4% 68th 4:07
Sled Push strength 1:55 1:57 -1.8% 59th 1:54
Sled Pull strength 3:56 3:47 +3.6% 67th 3:41
Burpee Broad Jump aerobic 3:03 3:36 -15.3% 34th 3:28
Row aerobic 4:48 4:43 +1.6% 67th 4:40
Farmers Carry strength 1:40 1:42 -2.8% 54th 1:40
Sandbag Lunges strength 4:26 3:58 +11.5% 77th 3:50
Wall Balls strength 4:33 4:33 -0.1% 64th 4:26
Total Running running 42:14 41:59 +0.6% 60th 40:57

How to Read This Analysis