Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.2% | 40th | 5:26 |
| Run 2 | 5:29 | 5:05 | +7.6% | 63th | 5:20 |
| Run 3 | 5:48 | 5:23 | +7.6% | 62th | 5:39 |
| Run 4 | 5:38 | 5:23 | +4.5% | 54th | 5:39 |
| Run 5 | 5:52 | 5:28 | +7.2% | 60th | 5:45 |
| Run 6 | 5:40 | 5:25 | +4.6% | 54th | 5:41 |
| Run 7 | 5:53 | 5:25 | +8.5% | 64th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.2% | 45th | 4:17 |
| Sled Push | strength | 1:54 | 1:55 | -1.4% | 37th | 2:03 |
| Sled Pull | strength | 3:45 | 3:49 | -2.1% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 2:36 | 3:14 | -19.8% | 11th | 3:31 |
| Row | aerobic | 4:36 | 4:35 | +0.1% | 39th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:45 | -11.2% | 20th | 4:02 |
| Wall Balls | strength | 4:24 | 4:09 | +5.8% | 59th | 4:25 |
| Total Running | running | 39:35 | 37:36 | +5.3% | 55th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength