Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.8% | 39th | 5:26 |
| Run 2 | 5:10 | 5:05 | +1.4% | 43th | 5:20 |
| Run 3 | 5:13 | 5:23 | -3.3% | 29th | 5:39 |
| Run 4 | 5:07 | 5:23 | -5.1% | 24th | 5:39 |
| Run 5 | 5:26 | 5:28 | -0.7% | 36th | 5:45 |
| Run 6 | 5:26 | 5:25 | +0.3% | 40th | 5:41 |
| Run 7 | 5:18 | 5:25 | -2.3% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.7% | 84th | 4:17 |
| Sled Push | strength | 2:09 | 1:55 | +11.5% | 65th | 2:03 |
| Sled Pull | strength | 4:00 | 3:49 | +4.4% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +8.0% | 52th | 3:31 |
| Row | aerobic | 4:46 | 4:35 | +3.7% | 59th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +6.9% | 52th | 4:02 |
| Wall Balls | strength | 4:44 | 4:09 | +13.8% | 72th | 4:25 |
| Total Running | running | 36:54 | 37:36 | -1.9% | 32th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength