Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:11 | +10.1% | 68th | 5:26 |
| Run 2 | 5:17 | 5:05 | +3.6% | 49th | 5:20 |
| Run 3 | 5:28 | 5:23 | +1.3% | 42th | 5:39 |
| Run 4 | 5:36 | 5:23 | +3.8% | 51th | 5:39 |
| Run 5 | 5:31 | 5:28 | +0.7% | 41th | 5:45 |
| Run 6 | 5:32 | 5:25 | +2.0% | 46th | 5:41 |
| Run 7 | 5:23 | 5:25 | -0.8% | 35th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:11 | +12.7% | 93th | 4:17 |
| Sled Push | strength | 1:58 | 1:55 | +1.9% | 44th | 2:03 |
| Sled Pull | strength | 4:14 | 3:50 | +10.4% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 3:14 | -20.4% | 9th | 3:31 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 55th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.0% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:45 | -12.7% | 19th | 4:02 |
| Wall Balls | strength | 4:23 | 4:09 | +5.3% | 58th | 4:25 |
| Total Running | running | 38:30 | 37:38 | +2.3% | 45th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength