Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:11 | +17.3% | 85th | 5:26 |
| Run 2 | 5:37 | 5:06 | +10.0% | 70th | 5:20 |
| Run 3 | 5:52 | 5:24 | +8.6% | 65th | 5:39 |
| Run 4 | 5:45 | 5:24 | +6.5% | 61th | 5:39 |
| Run 5 | 6:04 | 5:28 | +10.7% | 69th | 5:45 |
| Run 6 | 5:56 | 5:25 | +9.3% | 67th | 5:41 |
| Run 7 | 6:01 | 5:26 | +10.7% | 71th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 51th | 4:17 |
| Sled Push | strength | 1:15 | 1:55 | -35.3% | 1th | 2:03 |
| Sled Pull | strength | 3:19 | 3:50 | -13.7% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 2:39 | 3:15 | -18.5% | 13th | 3:31 |
| Row | aerobic | 4:22 | 4:36 | -5.1% | 17th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:45 | -10.2% | 23th | 4:02 |
| Wall Balls | strength | 3:32 | 4:10 | -15.2% | 7th | 4:25 |
| Total Running | running | 41:21 | 37:40 | +9.8% | 68th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength