Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:11 | -4.1% | 26th | 5:26 |
| Run 2 | 4:40 | 5:06 | -8.6% | 16th | 5:20 |
| Run 3 | 5:05 | 5:24 | -5.9% | 23th | 5:39 |
| Run 4 | 4:56 | 5:24 | -8.7% | 17th | 5:39 |
| Run 5 | 4:53 | 5:28 | -10.9% | 12th | 5:45 |
| Run 6 | 5:07 | 5:25 | -5.7% | 24th | 5:41 |
| Run 7 | 5:06 | 5:26 | -6.1% | 23th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 60th | 4:17 |
| Sled Push | strength | 2:28 | 1:55 | +27.7% | 87th | 2:03 |
| Sled Pull | strength | 4:46 | 3:50 | +24.1% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 3:15 | +14.8% | 63th | 3:31 |
| Row | aerobic | 4:52 | 4:36 | +5.8% | 68th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.3% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:45 | +10.6% | 59th | 4:02 |
| Wall Balls | strength | 4:41 | 4:10 | +12.4% | 71th | 4:25 |
| Total Running | running | 34:46 | 37:40 | -7.7% | 18th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength