Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:12 | +8.6% | 65th | 5:26 |
| Run 2 | 5:28 | 5:06 | +7.0% | 61th | 5:20 |
| Run 3 | 5:42 | 5:24 | +5.4% | 56th | 5:39 |
| Run 4 | 5:36 | 5:24 | +3.6% | 51th | 5:39 |
| Run 5 | 5:41 | 5:29 | +3.5% | 51th | 5:45 |
| Run 6 | 5:42 | 5:26 | +4.9% | 56th | 5:41 |
| Run 7 | 5:55 | 5:26 | +8.8% | 66th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 60th | 4:17 |
| Sled Push | strength | 1:54 | 1:56 | -1.8% | 37th | 2:03 |
| Sled Pull | strength | 4:08 | 3:50 | +7.4% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 2:45 | 3:15 | -15.6% | 17th | 3:31 |
| Row | aerobic | 4:04 | 4:36 | -11.7% | 2th | 4:43 |
| Farmers Carry | strength | 1:21 | 1:45 | -23.3% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:46 | +4.7% | 49th | 4:02 |
| Wall Balls | strength | 4:06 | 4:10 | -1.8% | 40th | 4:25 |
| Total Running | running | 39:43 | 37:42 | +5.3% | 57th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength