Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
488
Total Time
1:22:54
Overall Percentile
60.3
Lower is faster
Athlete
Aaron Jordan

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:54 +8.4% 78th 4:47
Run 2 6:17 5:52 +7.0% 76th 5:43
Run 3 6:22 6:07 +3.9% 70th 5:58
Run 4 6:19 6:10 +2.3% 66th 6:00
Run 5 6:40 6:17 +6.1% 74th 6:07
Run 6 6:22 6:11 +2.8% 67th 6:02
Run 7 6:37 6:14 +6.1% 73th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:09 +4.6% 81th 4:07
Sled Push strength 1:59 1:57 +1.7% 66th 1:54
Sled Pull strength 3:15 3:47 -14.4% 30th 3:41
Burpee Broad Jump aerobic 2:36 3:36 -27.8% 13th 3:28
Row aerobic 4:56 4:43 +4.4% 77th 4:40
Farmers Carry strength 1:36 1:42 -6.6% 45th 1:40
Sandbag Lunges strength 3:02 3:58 -23.7% 17th 3:50
Wall Balls strength 4:36 4:33 +1.0% 66th 4:26
Total Running running 43:56 41:59 +4.6% 71th 40:57

How to Read This Analysis