Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.4% | 1th | 5:26 |
| Run 2 | 3:58 | 3:47 | +4.8% | 1th | 5:20 |
| Run 3 | 4:09 | 3:57 | +4.8% | 1th | 5:39 |
| Run 4 | 4:12 | 3:53 | +7.8% | 1th | 5:39 |
| Run 5 | 4:15 | 3:56 | +7.6% | 1th | 5:45 |
| Run 6 | 3:59 | 3:54 | +1.8% | 0th | 5:41 |
| Run 7 | 4:15 | 3:55 | +8.3% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.8% | 0th | 4:17 |
| Sled Push | strength | 1:14 | 1:13 | +0.8% | 1th | 2:03 |
| Sled Pull | strength | 2:41 | 2:13 | +21.0% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:14 | 1:41 | +32.6% | 2th | 3:31 |
| Row | aerobic | 3:45 | 3:52 | -3.3% | 0th | 4:43 |
| Farmers Carry | strength | 1:21 | 1:16 | +6.4% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:10 | +20.9% | 1th | 4:02 |
| Wall Balls | strength | 3:11 | 2:42 | +17.7% | 0th | 4:25 |
| Total Running | running | 28:49 | 27:26 | +5.0% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength