Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
300
Total Time
1:17:29
Overall Percentile
39.6
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:12 -3.9% 27th 5:26
Run 2 5:29 5:06 +7.3% 63th 5:20
Run 3 5:40 5:24 +4.8% 54th 5:39
Run 4 5:32 5:24 +2.3% 47th 5:39
Run 5 5:39 5:29 +2.9% 50th 5:45
Run 6 5:31 5:26 +1.5% 44th 5:41
Run 7 5:24 5:26 -0.8% 36th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:11 +3.0% 60th 4:17
Sled Push strength 1:53 1:56 -2.7% 34th 2:03
Sled Pull strength 4:09 3:50 +7.8% 56th 4:07
Burpee Broad Jump aerobic 2:45 3:15 -15.6% 17th 3:31
Row aerobic 4:43 4:36 +2.4% 52th 4:43
Farmers Carry strength 1:43 1:45 -2.5% 34th 1:50
Sandbag Lunges strength 2:58 3:46 -21.4% 6th 4:02
Wall Balls strength 4:02 4:10 -3.4% 35th 4:25
Total Running running 38:15 37:43 +1.4% 43th 39:27

How to Read This Analysis