Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +6.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:12 | -13.3% | 8th | 5:26 |
| Run 2 | 4:34 | 5:06 | -10.7% | 12th | 5:20 |
| Run 3 | 4:57 | 5:24 | -8.5% | 18th | 5:39 |
| Run 4 | 5:29 | 5:24 | +1.3% | 44th | 5:39 |
| Run 5 | 5:30 | 5:29 | +0.1% | 40th | 5:45 |
| Run 6 | 5:19 | 5:26 | -2.3% | 33th | 5:41 |
| Run 7 | 5:10 | 5:26 | -5.1% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:11 | +16.9% | 97th | 4:17 |
| Sled Push | strength | 3:11 | 1:56 | +64.3% | 100th | 2:03 |
| Sled Pull | strength | 4:08 | 3:51 | +7.2% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:48 | 3:15 | +16.4% | 66th | 3:31 |
| Row | aerobic | 5:06 | 4:36 | +10.7% | 84th | 4:43 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.4% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.2% | 47th | 4:02 |
| Wall Balls | strength | 3:57 | 4:10 | -5.5% | 30th | 4:25 |
| Total Running | running | 35:30 | 37:45 | -6.0% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength