Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:13 | -1.9% | 32th | 5:26 |
| Run 2 | 4:57 | 5:07 | -3.4% | 31th | 5:20 |
| Run 3 | 4:57 | 5:25 | -8.7% | 18th | 5:39 |
| Run 4 | 5:09 | 5:25 | -5.0% | 27th | 5:39 |
| Run 5 | 5:13 | 5:30 | -5.2% | 26th | 5:45 |
| Run 6 | 5:14 | 5:26 | -4.0% | 28th | 5:41 |
| Run 7 | 5:05 | 5:27 | -6.8% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 64th | 4:17 |
| Sled Push | strength | 2:12 | 1:56 | +13.3% | 70th | 2:03 |
| Sled Pull | strength | 4:43 | 3:51 | +22.1% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 3:16 | -1.2% | 41th | 3:31 |
| Row | aerobic | 5:03 | 4:36 | +9.5% | 82th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.6% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:47 | +23.2% | 79th | 4:02 |
| Wall Balls | strength | 5:27 | 4:11 | +30.1% | 89th | 4:25 |
| Total Running | running | 35:42 | 37:48 | -5.6% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength