Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:13 | -0.4% | 37th | 5:26 |
| Run 2 | 5:11 | 5:07 | +1.1% | 44th | 5:20 |
| Run 3 | 5:24 | 5:25 | -0.5% | 39th | 5:39 |
| Run 4 | 5:35 | 5:25 | +2.9% | 50th | 5:39 |
| Run 5 | 5:42 | 5:30 | +3.5% | 52th | 5:45 |
| Run 6 | 5:19 | 5:27 | -2.5% | 33th | 5:41 |
| Run 7 | 5:32 | 5:27 | +1.4% | 45th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:11 | +10.0% | 88th | 4:17 |
| Sled Push | strength | 2:14 | 1:56 | +14.9% | 72th | 2:03 |
| Sled Pull | strength | 3:24 | 3:52 | -12.1% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 3:16 | -1.3% | 41th | 3:31 |
| Row | aerobic | 4:42 | 4:36 | +1.9% | 50th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.8% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.6% | 43th | 4:02 |
| Wall Balls | strength | 3:39 | 4:11 | -12.9% | 11th | 4:25 |
| Total Running | running | 37:55 | 37:50 | +0.2% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength