Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.7% | 54th | 5:26 |
| Run 2 | 5:03 | 5:07 | -1.5% | 37th | 5:20 |
| Run 3 | 5:45 | 5:25 | +6.0% | 59th | 5:39 |
| Run 4 | 5:30 | 5:25 | +1.3% | 44th | 5:39 |
| Run 5 | 5:23 | 5:30 | -2.3% | 34th | 5:45 |
| Run 6 | 5:26 | 5:27 | -0.4% | 40th | 5:41 |
| Run 7 | 5:30 | 5:27 | +0.7% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 45th | 4:17 |
| Sled Push | strength | 2:08 | 1:56 | +9.7% | 64th | 2:03 |
| Sled Pull | strength | 4:02 | 3:52 | +4.2% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:16 | +9.3% | 56th | 3:31 |
| Row | aerobic | 4:45 | 4:36 | +2.9% | 57th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.3% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.2% | 42th | 4:02 |
| Wall Balls | strength | 4:21 | 4:11 | +3.7% | 56th | 4:25 |
| Total Running | running | 38:05 | 37:50 | +0.6% | 42th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength