Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -6.9% | 40th | 4:47 |
| Run 2 | 5:30 | 5:52 | -6.3% | 44th | 5:43 |
| Run 3 | 8:42 | 6:07 | +41.9% | 100th | 5:58 |
| Run 4 | 5:56 | 6:10 | -3.9% | 50th | 6:00 |
| Run 5 | 6:16 | 6:17 | -0.3% | 59th | 6:07 |
| Run 6 | 6:10 | 6:11 | -0.4% | 59th | 6:02 |
| Run 7 | 6:09 | 6:14 | -1.4% | 57th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.4% | 27th | 4:07 |
| Sled Push | strength | 1:44 | 1:57 | -11.2% | 33th | 1:54 |
| Sled Pull | strength | 3:21 | 3:47 | -11.8% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:11 | 3:36 | -11.6% | 41th | 3:28 |
| Row | aerobic | 4:29 | 4:43 | -5.1% | 34th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:58 | -7.4% | 48th | 3:50 |
| Wall Balls | strength | 4:16 | 4:33 | -6.4% | 48th | 4:26 |
| Total Running | running | 43:17 | 41:59 | +3.1% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength