Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
489
Total Time
1:22:55
Overall Percentile
60.5
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:54 -6.9% 40th 4:47
Run 2 5:30 5:52 -6.3% 44th 5:43
Run 3 8:42 6:07 +41.9% 100th 5:58
Run 4 5:56 6:10 -3.9% 50th 6:00
Run 5 6:16 6:17 -0.3% 59th 6:07
Run 6 6:10 6:11 -0.4% 59th 6:02
Run 7 6:09 6:14 -1.4% 57th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:09 -5.4% 27th 4:07
Sled Push strength 1:44 1:57 -11.2% 33th 1:54
Sled Pull strength 3:21 3:47 -11.8% 36th 3:41
Burpee Broad Jump aerobic 3:11 3:36 -11.6% 41th 3:28
Row aerobic 4:29 4:43 -5.1% 34th 4:40
Farmers Carry strength 1:32 1:42 -10.6% 32th 1:40
Sandbag Lunges strength 3:41 3:58 -7.4% 48th 3:50
Wall Balls strength 4:16 4:33 -6.4% 48th 4:26
Total Running running 43:17 41:59 +3.1% 67th 40:57

How to Read This Analysis