Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:13 | +6.1% | 59th | 5:26 |
| Run 2 | 5:30 | 5:08 | +7.1% | 64th | 5:20 |
| Run 3 | 5:28 | 5:26 | +0.6% | 42th | 5:39 |
| Run 4 | 5:29 | 5:26 | +0.9% | 44th | 5:39 |
| Run 5 | 5:34 | 5:31 | +0.9% | 44th | 5:45 |
| Run 6 | 5:39 | 5:27 | +3.4% | 53th | 5:41 |
| Run 7 | 5:45 | 5:28 | +5.1% | 57th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 9th | 4:17 |
| Sled Push | strength | 2:04 | 1:56 | +6.1% | 57th | 2:03 |
| Sled Pull | strength | 3:34 | 3:52 | -8.1% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 3:20 | 3:17 | +1.4% | 46th | 3:31 |
| Row | aerobic | 4:22 | 4:37 | -5.5% | 17th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:48 | +13.9% | 68th | 4:02 |
| Wall Balls | strength | 4:41 | 4:12 | +11.4% | 71th | 4:25 |
| Total Running | running | 38:58 | 37:54 | +2.8% | 50th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength