Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.2% | 8th | 5:26 |
| Run 2 | 4:23 | 4:18 | +1.8% | 6th | 5:20 |
| Run 3 | 4:37 | 4:31 | +2.0% | 6th | 5:39 |
| Run 4 | 4:35 | 4:29 | +2.1% | 6th | 5:39 |
| Run 5 | 4:33 | 4:33 | -0.0% | 4th | 5:45 |
| Run 6 | 4:39 | 4:30 | +3.1% | 6th | 5:41 |
| Run 7 | 4:42 | 4:31 | +4.0% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +3.0% | 13th | 4:17 |
| Sled Push | strength | 1:43 | 1:30 | +14.3% | 18th | 2:03 |
| Sled Pull | strength | 3:17 | 2:51 | +14.9% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:18 | +13.7% | 12th | 3:31 |
| Row | aerobic | 4:16 | 4:09 | +2.5% | 10th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:48 | +14.8% | 16th | 4:02 |
| Wall Balls | strength | 3:24 | 3:16 | +3.6% | 2th | 4:25 |
| Total Running | running | 32:00 | 31:28 | +1.7% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength